- What is meditation – how to meditate - Why Try Meditating Outside? - Transcendental Meditation..

What is meditation – how to meditate - Why Try Meditating Outside? - Transcendental Meditation..


Meditation is a term that refers to a set of mental exercises.
Meditation can help you improve your mental health and capacities, as well as your physical health.
Some of these techniques are simple enough to learn from a book or an article; others, on the other hand, require the assistance of a skilled meditation teacher.


The following elements are present in most meditation techniques:
1. You sit or lie down in a comfortable position.
2. You take regular deep breaths.
You take enough deep breaths to receive enough oxygen.
When you exhale, your muscles relax, allowing your lungs to be fully emptied without tension.
3. You become unconcerned about ordinary difficulties and concerns.
4. You focus your thoughts on a sound, a word that you repeat, an image, an abstract concept, or a sensation.
Your entire attention should be directed toward the object you've decided to focus on.
5. If you have a foreign thought, simply interrupt it and return your attention to the meditation object.

The degree of concentration required for each meditation technique varies, as does how foreign thoughts are handled.
The goal of certain approaches is to concentrate so intensely that no foreign thoughts arise.

Other ways allow for more relaxed concentration, allowing for the emergence of foreign thoughts.
When these strange thoughts are uncovered, one puts a stop to them and goes elsewhere.

Other ways allow for more relaxed concentration, allowing for the emergence of foreign thoughts.
When one discovers these alien thoughts, one puts them aside and returns to pure meditation in a comfortable manner.
Thoughts that arise are likely to be about things you've forgotten or suppressed, allowing you to rediscover previously forgotten memory material.
This rediscovery will be healing in nature.


The following are some of the benefits of meditation:
1. Meditation will provide you with relaxation and rejuvenation.
2. You learn how to unwind.
3. You improve your problem-solving concentration.
4. Meditation has a positive influence on blood pressure.
5. Meditation has a positive impact on internal bodily functions such as circulation, respiration, and digestion.
6. Meditation on a regular basis will have a psychotherapeutic effect.
7. Meditating on a regular basis will help the immune system.
8. Meditation is usually a pleasurable experience.


Meditation and hypnosis may have similar soothing and psychological benefits.
When you meditate, on the other hand, you are in charge of yourself; when you are hypnotized, you are controlled by another person or a mechanical instrument.
Additionally, hypnosis has little influence on the ability to concentrate.


Here's a simple meditation technique:
1. Take a comfy seat in a decent chair.
2. Try to relax all of your muscles as much as possible.
3. Try not to think about anything, or at least don't think about anything.
4. Exhale deeply, relaxing all of the muscles in your respiratory system.
5. In 10–20 minutes, repeat the following: — Take a deep breath in until you feel you've had enough oxygen. — Take a deep breath out till you feel you've gotten enough oxygen.
Exhale completely, releasing your chest and diaphragm.
Think the word "one" or another simple word inside yourself every time you exhale.
You should think about the word for a long time so that you can hear it in your head, but you should avoid using your mouth or voice.
6. If foreign thoughts enter your mind, simply stop them in a comfortable manner and focus on your breathing and the word you repeat.
You should feel steadily more relaxed in your mind and body as you progress through this meditation.


Meditation, like any other form of training, can be overdone to the point of exhaustion.
As a result, you should not meditate for so long or so intensely that you become exhausted or psychologically drained.

Meditation might cause issues for persons with mental illnesses, epilepsy, major heart difficulties, or neurological disorders.
Meditation, on the other hand, may be beneficial in the treatment of these and other ailments.

People suffering from such disorders should research the impact of various types of meditation on their specific health concerns before beginning to meditate, and should use caution if they do so.
It's a good idea to learn meditation from a qualified instructor, such as a psychologist.

Why Try Meditating Outside?

Do you want to meditate outside?
Does it make a difference where you meditate?
I believe it is possible.
Being outside provides not only a different but also a more profound meditation experience for some of us.
There are several compelling reasons for this.

Perhaps the simplest method, especially for beginners, is to meditate in a quiet place with no sounds and nothing to distract you.
It's difficult enough to quiet your mind without constant external stimulation.
On the other hand, life is a constant input, so if you want the tranquility that comes from meditation to last beyond your practice, learning to meditate in the presence of noise and movement can be just what you need.

Meditation in the Open Air

Where I used to live, there was a high bank on a river.
The house was only a five-minute walk away.
At the top, there's a flat grassy area with a view of the water fifty feet below.
That's where I'd take a seat.
I could often feel and hear a breeze on my skin and in the trees around me.
I could also hear the water rushing through some dead trees along the river's edge.
I could smell the dirt all around me, as well as the odor of fish rising from the water.

Meditating there was not only enjoyable because of the setting, but it was also distinct from meditating at home in the stillness.
There was a greater sense of being able to experience the world without thinking about it.

I usually close my eyes when I meditate, because I am a very visually-oriented person, and find it easier to meditate this way. When I finished my meditation by the river, I would open my eyes, of course, but what I saw was always different from what was there when I started. Of course it was the same, but I was seeing it differently, as if for the first time. While difficult to explain, this is easy to recognize if you have had the experience.

It's amazing to glance around as if you're seeing things for the first time.
You're looking at things without any preconceived notions.
I might see a deer on the other side of the river, but the word "deer" would never enter my head, obscuring my vision with preconceived notions about what a deer is or should be.
It was also "fresh" in terms of noises and experiences.
This more direct experience of existence, I believe, is a powerful demonstration of how much we ordinarily "live" through our thoughts, disconnected from reality.

Why not try going outside for your next meditation if you haven't already?
When you meditate, sit on a hill or in front of a garden, or stand in front of a lake or pond.

Transcendental Meditation

Maharishi Mahesh Yogi has educated more than 40,000 instructors in Transcendental Meditation (TM) since 1958.
These teachers have taught this easy, natural method to over six million people around the world, allowing them to achieve deep rest and connect with their inner wellspring of creativity, vitality, and intelligence.
The official Transcendental Meditation website, www.tm.org, provides this information.

What occurs when you meditate?

The mind and body enjoy a unique level of peaceful alertness when practicing TM.
The body becomes thoroughly relaxed as the mind becomes more silent.
The mind transcends all mental activity to experience the simplest kind of consciousness,

The body becomes thoroughly relaxed as the mind becomes more silent.
The mind transcends all mental activity to experience the simplest kind of consciousness, Transcendental Consciousness, in its most peaceful state of awareness.
Hundreds of scientific studies have linked this state to increased creativity, better learning, higher IQ, better grades, more moral reasoning, increased brain wave coherence, and improved body neurological functioning.

TM can help you create more vitality, creativity, and intelligence.
This, in turn, aids in the awakening of the meditator's mind and body's limitless potential.
As a result, persons who practice TM have better health, happiness, and success in all areas of their lives.

What is the best way to meditate?

Meditation is something that anyone can learn.
There are no particular lessons, books, or equipment needed.
TM can be practiced by people of all ages, nationalities, and educational backgrounds.

TM is a simple and pleasurable experience that only takes 20 minutes twice a day to complete.
You can do it by yourself or in a group.
Choose a time and location when you won't be disturbed.
Then simply close your eyes and sit comfortable.
There is no need for effort, concentration, specific abilities, or a lifestyle change.
As you concentrate, thoughts will come and depart your mind.
You have the option of attending to them or not.

Even if they don't believe it will work, people can profit from TM.
Try meditating for 20 minutes twice a day on a regular basis, and you will notice a difference in your life.

Practitioners of Transcendental Meditation (TM) were known to chant "OM" or another single word sound while meditating in the 1960s, when it initially became popular in the United States.
This is no longer mandatory, however it can still be done if desired.
The majority of individuals today meditate in silence.

The advantages of TM

Within a few days or weeks of beginning to meditate, practitioners of transcendental meditation notice good improvements in their life.
Clearer thinking, greater memory, more creativity, and a sharper brain are just a few of the advantages.
People may be able to take advantage of these changes.

People can achieve more in their profession by becoming more creative and successful without having to work harder as a result of these changes.
Others have reported feeling healthier, more rested, and peaceful, as well as better disease immunity, reduced aging effects, and increased energy and vitality after beginning to meditate.

Even in interpersonal situations, TM can be beneficial.
It can help you form stronger bonds with your friends, become calmer and more self-assured, and feel less anxious and agitated.
TM may even contribute to world peace by spreading this greater harmony and absence of tension to the outside world.

According to the Maharishi, if you practice Transcendental Meditation on a regular basis, you may choose who you want to be and start working toward that objective.
Why not give it a shot?

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