A 100-gram serving of starfruit (also known as carambola) typically contains the following approximate nutritional values:
- Calories: 31 kcal
- Carbohydrates: 7.7 grams
- Dietary Fiber: 2.8 grams
- Sugars: 4.2 grams
- Protein: 1.0 gram
- Fat: 0.3 grams
- Vitamin C: Approximately 34% of the Daily Value (DV)
- Vitamin A: Approximately 2% of the DV
- Folate: Approximately 2% of the DV
- Potassium: Approximately 2% of the DV
It's worth noting that these values can vary slightly based on factors such as the specific variety of starfruit and its ripeness. Starfruit is known for its distinctive star-like shape when sliced, and it can be a refreshing addition to salads, desserts, and beverages. While it's relatively low in calories and contains some beneficial vitamins and minerals, it's always a good idea to enjoy a variety of fruits and vegetables as part of a balanced diet.
