The fitness industry, particularly the fat loss sector, is a quagmire of disinformation and pseudoscience.
While the only method to lose weight is to create a calorie deficit, we are bombarded with useless and harmful fat reduction drugs, gimmicky training routines, and fad diets.
Even when it comes to calorie deficits, factors like hours of exercise and tight diets are recommended. These are certainly beneficial, but there is one incredibly successful strategy that is rarely discussed.
I discovered this strategy after noticing that whenever I went home for vacations, I'd gain weight and then lose it all within a few weeks of returning to college.
It turns out that I had been unwittingly taking use of this unusual fat-loss technique in the past.
This can account for up to half of your daily energy expenditure.
